The total number of calories burned for any task is calculated by first finding the calorie burn per minute. How Are Calories Burned While Running Calculated? Use the calculator for a customized calculation. The calories burned while running will depend on your weight, time spent in running, and speed. Running varies from 7 METs to 12.3 METs, depending on how fast you are running. The number of METs is basically how many times more calories you burn doing an activity compared to when you are at rest. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET). But, in reality, it varies from person to person. It is said that the average person burns about 100 calories per mile. Theses days running is no longer just 'lace up your running shoes and go'.Running, training, pushing a wheelchair or baby carrier Those people who are somewhat more ambitious about running will sooner or later be confronted with pace values. Other calculators, like the walking time calculator for hikers, factor in descent and ascent, but are obviously based on a considerably smaller basic speed. The route conditions obviously play a role here. This makes it much harder to control your tempo in trail running competitions, for example, since you will be much slower uphill that on flat sections or downhill. The pace is only really a relevant value on relatively flat street runs, since as soon as higher altitudes and inclines come into play, all these number clearly go out the window. This becomes clear, when we take a look at the world records for different distances: The pace for the 1000m world record is 2:12 min/km, while the world record for marathon running is a pace of 2:55 min/km.

As a rule, the longer the route is, the slower the pace. Of course it is not easy to maintain one pace over the entire distance. This can be used to make guidelines for interval running or tempo runs. In training this number also plays an important role. There are numerous running tactics, for example you can run the first kilometres defensively, that is with a slower average time per kilometre and the second half with a higher speed – or the other way around. So the values calculated here are of course all only averages. The goal is always to keep the pace per kilometre constant, which is obviously not that easy in practice because of various different factors (route profile, fitness condition, toilet breaks). The first calculation is obviously much simpler and also quick to calculate without much effort. If for example you run the first kilometre in 6 minutes you have a pace per kilometre of 6 min/km, this corresponds to a speed of 10km/h. So you don't need necessarily a running watch to accurately measure your speed, you can actually just calculate it using a normal wristwatch. In large street runs and marathons there are often route markings which give exact information about the distance you have already run, and how far you have still to go. The pace per kilometre has been also been used in a historical context, because if you are running on the track the route can be very accurately reproduced and you can make the necessary adjustments if you notice after a kilometre that your pace per kilometre is too low. It is obviously important to know before you start what speed you have to run at, in order to be to achieve your self-defined goal time. In road running the appeal is not always just to run a precise distance, but also to do this in a prescribed time. The running pace per kilometre in practice In the following section, we will take a closer look at why this is an important measurement for running and where our calculator hits its limits. It is the inverse of speed and is used preferentially because it is easier to compare with the kilometres per hour. The running speed is as a rule stated in minutes per kilometre and is generally known as pace or pace per kilometre. What's the difference between running speed and pace per kilometre?

What do running speed and pace per kilometre mean?.

Mph to time calc